Directions:
- 1 Mix together the first three ingredients; set aside.
- 2 In a pan, brown the meat in half the vegetable oil, about 5 minutes. Add half the soy-sauce mixture and continue cooking until the liquid is absorbed, 3 to 4 minutes. Remove from heat and cover.
- 3 In another pan, fry the eggs in the remaining vegetable oil, 4 to 5 minutes.
- 4 Divide the rice among 4 bowls. Arrange some vegetables and meat and an egg in each. Sprinkle with the sesame seeds, then drizzle the remaining soy-sauce mixture over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.01 Kcal (2604 kJ) | ||
| Calories from fat | 351.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39g | 60% | |
|---|---|---|---|
| Cholesterol | 267.63mg | 89% | |
| Sodium | 3217.02mg | 134% | |
| Potassium | 532.94mg | 11% | |
| Total Carbs | 30.37g | 10% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 40.66g | 81% | |
| Iron | 4.1mg | 23% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.05 Kcal (775 kJ) | ||
| Calories from fat | 104.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 60% | |
|---|---|---|---|
| Cholesterol | 79.62mg | 89% | |
| Sodium | 957.06mg | 134% | |
| Potassium | 158.55mg | 11% | |
| Total Carbs | 9.04g | 10% | |
| Sugars | 3.34g | 45% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 12.1g | 81% | |
| Iron | 1.2mg | 23% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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