Directions:
- Have sliced beef very thin.
- Combine all ingredients in a big bowl.
- Marinade beef and vegetables for at least 30 minutes.
- 1-2 hours is the best, after more than several hours it will taste too salty.
- Grill the beef.
- Serve with rice.
- Tips: Important tip is to use same amount of soy sauce and sugar.
- If you do this a day ahead, reduce soy sauce.
- And don't forget to put it in a refrigerator.
- Ask a butcher to slice the beef very thinly.
- Traditionally, bul go ki made with very thin slice of beef.
- But store bought beef, rather thick slice works as well.
- Or there's a sliced beef just for bul go ki in a Korean grocery.
- You can grill this on a table top, with a shallow pan.
- Grill with medium high heat and have the juice of beef and vegetables on rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.06 Kcal (1868 kJ) | ||
| Calories from fat | 233.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.99g | 40% | |
|---|---|---|---|
| Cholesterol | 125.47mg | 42% | |
| Sodium | 810.44mg | 34% | |
| Potassium | 677.23mg | 14% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 41.52g | 83% | |
| Vitamin C | 3mg | 5% | |
| Iron | 5.1mg | 29% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.48 Kcal (831 kJ) | ||
| Calories from fat | 104.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 40% | |
|---|---|---|---|
| Cholesterol | 55.83mg | 42% | |
| Sodium | 360.62mg | 34% | |
| Potassium | 301.35mg | 14% | |
| Total Carbs | 4.85g | 4% | |
| Sugars | 2.87g | 26% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 18.47g | 83% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 2.3mg | 29% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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