Directions:
- Combine first 4 ingredients in shallow baking dish. Add steak and turn to coat with marinade. Cover and refrigerate 3 to 6 hours.
- Prepare barbecue (high heat) or preheat broiler. Season steak generously with additional pepper. Grill or broil steak to desired doneness, brushing occasionally with marinade, about 4 minutes per side for medium rare. thinly slice steak across grain and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.84 Kcal (1900 kJ) | ||
| Calories from fat | 226.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.19g | 39% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 1127.83mg | 47% | |
| Potassium | 809.08mg | 17% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 49.88g | 100% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 5mg | 28% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 177.24 Kcal (742 kJ) | ||
| Calories from fat | 88.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 39% | |
|---|---|---|---|
| Cholesterol | 60.22mg | 51% | |
| Sodium | 440.46mg | 47% | |
| Potassium | 315.97mg | 17% | |
| Total Carbs | 1.05g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 19.48g | 100% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2mg | 28% | |
| Calcium | 29mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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