Garlic and Herb Chicken Recipe

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Ingredients:

Serving

8 chicken thighs
1/4 cup oil
1 (398 ml) can of original tomato sauce
2 celery ribs, sliced thin
1 tbsp parsley
6 garlic cloves, quartered
1 tsp salt
1/2 tsp pepper
1/2 tsp oregano
1/4 tsp basil
1/8 tsp nutmeg

Directions:

Mix together everything but the chicken pieces, in a microwave save bowl. Microwave on high for 3 minutes.
Place chicken in a baking dish and pour sauce over chicken.
Cover and refrigerate overnight or for at least 3 hours.
In a 350 degree oven, bake covered with tin foil for 1 1/2 - 2 hours or until chicken is fully cooked.
To serve, remove garlic slices and spoon sauce over chicken.
The original recipe went as follows;.
When ready to cook, cover baking dish with wax paper and microwave on HIGH for 10 minutes. Turn chicken, cover again and microwave on HIGH for 10 minutes more. Let stand 5 minutes. If fork cannot be inserted in chicken with ease, return to microwave for brief additional cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.12 Kcal (562 kJ)
Calories from fat	123.48 Kcal
		% Daily Value*
Total Fat	13.72g	21%
Sodium	608.87mg	25%
Potassium	112.6mg	2%
Total Carbs	2.82g	1%
Sugars	0.73g	3%
Dietary Fiber	0.9g	4%
Protein	0.67g	1%
Vitamin C	3.6mg	6%
Iron	0.2mg	1%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	251.66 Kcal (1054 kJ)
Calories from fat	231.7 Kcal
		% Daily Value*
Total Fat	25.74g	21%
Sodium	1142.47mg	25%
Potassium	211.28mg	2%
Total Carbs	5.3g	1%
Sugars	1.37g	3%
Dietary Fiber	1.7g	4%
Protein	1.25g	1%
Vitamin C	6.8mg	6%
Iron	0.4mg	1%
Calcium	49.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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