Directions:
- Preheat oven to 300 degrees F.
- Coat meat with flour. Brown meat in oil in a large heavy Dutch oven on all sides about 10 minutes.
- Add remaining ingredients to the Dutch oven and mix well.
- Cook at 300 degrees F for 3 hours.
- May simmer, covered, on stove top until meat is tender.
- May also use crockpot and cook on low for 7 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.92 Kcal (1352 kJ) | ||
| Calories from fat | 98.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 57.15mg | 19% | |
| Sodium | 204.64mg | 9% | |
| Potassium | 740.12mg | 16% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 22.26g | 45% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.53 Kcal (555 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 17% | |
|---|---|---|---|
| Cholesterol | 23.46mg | 19% | |
| Sodium | 83.99mg | 9% | |
| Potassium | 303.75mg | 16% | |
| Total Carbs | 6.77g | 6% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 1.46g | 14% | |
| Protein | 9.14g | 45% | |
| Vitamin C | 3.4mg | 14% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 16% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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