Directions:
- Sprinkle the beef with pepper and coat with flour.
- Heat the oil in a 6 quart saucepot over medium-high heat.
- Add the beef and cook until well browned, stirring often.
- Add the mushrooms, garlic, herbs and bay leaf and cook until the mushrooms are tender and liquid evaporates.
- Stir the broth into the saucepot and heat to a boil.
- Reduce heat to low, cover and cook for 45 minutes.
- Add the carrots and potatoes.
- Heat to a boil.
- Cover and cook for 30 minutes more or until beef is fork tender.
- Remove bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.67 Kcal (1242 kJ) | ||
| Calories from fat | 73.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 725.67mg | 30% | |
| Potassium | 1285.87mg | 27% | |
| Total Carbs | 49.08g | 16% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.4mg | 24% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.81 Kcal (276 kJ) | ||
| Calories from fat | 16.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 13% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 3% | |
| Sodium | 160.98mg | 30% | |
| Potassium | 285.25mg | 27% | |
| Total Carbs | 10.89g | 16% | |
| Sugars | 1.47g | 26% | |
| Dietary Fiber | 1.53g | 28% | |
| Protein | 2.09g | 19% | |
| Vitamin C | 4.9mg | 37% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1mg | 24% | |
| Calcium | 12.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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