Directions:
- Boil vegetables in water for five to ten minutes or until crisp tender and drain.
- Saute onion whites in butter.
- Add flour and blend well.
- In separate pan, bring milk and broth to a boil.
- Slowly incorporate broth mixture with flour, blending well with a wisk.
- Add cheese, salt, pepper, and cayenne.
- Stir in mustard and boiled vegetables.
- Bring soup to a boil.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.77 Kcal (1393 kJ) | ||
| Calories from fat | 155.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Cholesterol | 37.73mg | 13% | |
| Sodium | 747.51mg | 31% | |
| Potassium | 534.97mg | 11% | |
| Total Carbs | 34.13g | 11% | |
| Sugars | 11.01g | 44% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 245.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 94 Kcal (394 kJ) | ||
| Calories from fat | 44.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 27% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 13% | |
| Sodium | 211.17mg | 31% | |
| Potassium | 151.13mg | 11% | |
| Total Carbs | 9.64g | 11% | |
| Sugars | 3.11g | 44% | |
| Dietary Fiber | 1.03g | 15% | |
| Protein | 3.13g | 22% | |
| Vitamin C | 5.4mg | 32% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 8% | |
| Calcium | 69.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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