Directions:
- Mix together cumin, cumin powder, garlic, salt and chillies.
- Cut a slice across each piece of fish and fill slits with the spice mixture.
- Dust each piece lightly with flour and then sprinkle with turmeric.
- Heat oil in a frying pan over medium heat.
- Add fish and fry for about two minutes on each side.
- Fry the sliced tomatoes at the same time next to the fish.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.16 Kcal (867 kJ) | ||
| Calories from fat | 155.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Sodium | 142.22mg | 6% | |
| Potassium | 322.28mg | 7% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 57.5mg | 96% | |
| Iron | 1.9mg | 11% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 259.63 Kcal (1087 kJ) | ||
| Calories from fat | 194.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 27% | |
|---|---|---|---|
| Sodium | 178.25mg | 6% | |
| Potassium | 403.92mg | 7% | |
| Total Carbs | 8.41g | 2% | |
| Sugars | 2.35g | 7% | |
| Dietary Fiber | 3.22g | 10% | |
| Protein | 9.31g | 15% | |
| Vitamin C | 72mg | 96% | |
| Iron | 2.4mg | 11% | |
| Calcium | 61.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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