Kale Salad With Peanut Sauce Recipe

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Ingredients:

Serving

Directions:

Take the Kale off the stalks and blanch in boiling salted water for 2 minutes.
Take it out of the boiling water and put it into an ice water bath to stop cooking and keep kale bright green.
Make the dressing: combine garlic, ginger, salt, brown rice syrup, brown rice vinegar, soy sauce, and cayenne pepper in a blender until smooth.
If it is too thick, add hot water 1 tbsp at a time until dressing is desired consistency.
Remove kale from water and drain as much water out as possible. If you want, you can use paper towels to get more water out.
Toss with the dressing and mix in some red onions sliced very thinly and chopped peanuts.
There may be some dressing left over- it will keep in the fridge for a few days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.79 Kcal (418 kJ)
Calories from fat	50.85 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Sodium	399.94mg	17%
Potassium	36.72mg	1%
Total Carbs	9.09g	3%
Sugars	3.65g	15%
Dietary Fiber	0.99g	4%
Protein	3.13g	6%
Vitamin C	1.2mg	2%
Iron	13.3mg	74%
Calcium	6.1mg	1%

Amount Per 100 g
Calories	235.53 Kcal (986 kJ)
Calories from fat	120.03 Kcal
		% Daily Value*
Total Fat	13.34g	9%
Sodium	943.96mg	17%
Potassium	86.66mg	1%
Total Carbs	21.45g	3%
Sugars	8.62g	15%
Dietary Fiber	2.34g	4%
Protein	7.38g	6%
Vitamin C	2.7mg	2%
Iron	31.3mg	74%
Calcium	14.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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