Directions:
- Mix the water and salt into the peanut flour to achieve a consistency thicker than water. You don't want to make it too watery, just enough to let it stick to the leaves. Add more or less water as is necessary to get consistency of your liking.
- Add rice vinegar and salt into the prepared peanut flour mixture/dressing.
- De-stem and tear the kale into bite-sized pieces. Put into large salad/mixing bowl.
- Crush 2 dried chili peppers into small, seed-sized pieces (along with skin).
- Massage the kale with the prepared peanut/dressing mixture, making sure the leaves are as evenly covered as you can get them.
- Sprinkle the crushed peppers on top of the salad, and mix well to distribute the pieces throughout the salad leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.03 Kcal (122 kJ) | ||
| Calories from fat | 6.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 159.2mg | 7% | |
| Potassium | 226.2mg | 5% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.24 Kcal (235 kJ) | ||
| Calories from fat | 13.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 1% | |
|---|---|---|---|
| Sodium | 308.37mg | 7% | |
| Potassium | 438.16mg | 5% | |
| Total Carbs | 8.96g | 2% | |
| Sugars | 1.09g | 2% | |
| Dietary Fiber | 1.02g | 2% | |
| Protein | 4.27g | 4% | |
| Vitamin C | 109.2mg | 94% | |
| Vitamin A | 0.6mg | 11% | |
| Iron | 1mg | 3% | |
| Calcium | 105.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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