Directions:
- Boil water, chicken broth and tumeric
- Add couscous, cranberries, and salt. Remove from heat and let stand for at least 5 minutes or until ready to serve.
- Cut four slits along the top of each mushroom cap.
- Sprinkle each side with balsamic vinegar and 1tbsp oil (can use a oil spray), then set aside.
- Heat 2 tbsp oil in a pan, and add garlic when hot. Cook for about 1 minute.
- Lower heat and add kale and 2-3 tbsp water cook covered for 3-4 minutes or until tender. Then set aside garlic and kale.
- (Optional) Cook red peppers in pan.
- Mix in pepper with couscous.
- Grill portobello mushrooms, or use pan if not available.
- Serve by placing mushroom cap down on plate, then top with couscous and then kale.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1932.69 Kcal (8092 kJ) | ||
| Calories from fat | 585.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.02g | 100% | |
|---|---|---|---|
| Sodium | 2166.37mg | 90% | |
| Potassium | 2083.37mg | 44% | |
| Total Carbs | 295.36g | 98% | |
| Sugars | 53.71g | 215% | |
| Dietary Fiber | 18.8g | 75% | |
| Protein | 44.34g | 89% | |
| Vitamin C | 414.7mg | 691% | |
| Vitamin A | 5.2mg | 174% | |
| Iron | 57.4mg | 319% | |
| Calcium | 515.7mg | 52% | |
| Amount Per 100 g | |||
| Calories | 146.62 Kcal (614 kJ) | ||
| Calories from fat | 44.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 100% | |
|---|---|---|---|
| Sodium | 164.34mg | 90% | |
| Potassium | 158.05mg | 44% | |
| Total Carbs | 22.41g | 98% | |
| Sugars | 4.07g | 215% | |
| Dietary Fiber | 1.43g | 75% | |
| Protein | 3.36g | 89% | |
| Vitamin C | 31.5mg | 691% | |
| Vitamin A | 0.4mg | 174% | |
| Iron | 4.4mg | 319% | |
| Calcium | 39.1mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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