Garlic-Almond Green Beans Recipe

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Ingredients:

Serving

Directions:

Place the beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender.
Meanwhile, in a large skillet, cook garlic in oil for 1 minute. Drain beans. Add the beans, almonds and pepper to skillet; toss to coat. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.79 Kcal (510 kJ)
Calories from fat	74.86 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Sodium	8.78mg	0%
Potassium	304.96mg	6%
Total Carbs	10.15g	3%
Sugars	3.87g	15%
Dietary Fiber	4.34g	17%
Protein	4.26g	9%
Vitamin C	14.1mg	23%
Iron	1.4mg	8%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	95.57 Kcal (400 kJ)
Calories from fat	58.74 Kcal
		% Daily Value*
Total Fat	6.53g	13%
Sodium	6.89mg	0%
Potassium	239.3mg	6%
Total Carbs	7.97g	3%
Sugars	3.04g	15%
Dietary Fiber	3.4g	17%
Protein	3.34g	9%
Vitamin C	11mg	23%
Iron	1.1mg	8%
Calcium	51.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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