Green Beans With Shallots Recipe

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Ingredients

Count

Nutrition

564

Calories

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Ingredients:

Serving

2 lb fresh green beans, trimmed
2 medium shallots, diced
1 tbsp olive oil
1 1/2 tsp herb-vegetable seasoning blend
freshly ground pepper to taste

Directions:

Cook green beans in boiling salted water to cover 8 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
Sauté shallots in hot oil in a large skillet over medium heat 3 minutes or until lightly browned. Add green beans, seasoning blend, and pepper; sauté until thoroughly heated. Serve immediately.
Note: For testing purposes only, we used Spike's Seasoning.
To make ahead: Wrap blanched green beans in a dry paper towel, and place in a large zip-top plastic bag. Chill up to 24 hours. Proceed with recipe as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.39 Kcal (2363 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	81.88mg	3%
Potassium	2648.57mg	56%
Total Carbs	101.08g	34%
Sugars	44.81g	179%
Dietary Fiber	33.87g	135%
Protein	24.77g	50%
Vitamin C	126.4mg	211%
Iron	11.3mg	63%
Calcium	417mg	42%

Amount Per 100 g
Calories	49.31 Kcal (206 kJ)
Calories from fat	11.01 Kcal
		% Daily Value*
Total Fat	1.22g	22%
Sodium	7.15mg	3%
Potassium	231.38mg	56%
Total Carbs	8.83g	34%
Sugars	3.91g	179%
Dietary Fiber	2.96g	135%
Protein	2.16g	50%
Vitamin C	11mg	211%
Iron	1mg	63%
Calcium	36.4mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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