Directions:
- Place the beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender. Meanwhile, in a large skillet, cook garlic in oil for 2-3 minutes. Drain beans. Add the beans, almonds and pepper to skillet; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.79 Kcal (510 kJ) | ||
| Calories from fat | 74.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Sodium | 8.78mg | 0% | |
| Potassium | 304.96mg | 6% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.57 Kcal (400 kJ) | ||
| Calories from fat | 58.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 13% | |
|---|---|---|---|
| Sodium | 6.89mg | 0% | |
| Potassium | 239.3mg | 6% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 3.04g | 15% | |
| Dietary Fiber | 3.4g | 17% | |
| Protein | 3.34g | 9% | |
| Vitamin C | 11mg | 23% | |
| Iron | 1.1mg | 8% | |
| Calcium | 51.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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