Main
Recipes
Course
Main Dishes
Garden Vegetable Stir-Fry With Tofu and Brown Rice Recipe

Garden Vegetable Stir-Fry With Tofu and Brown Rice Recipe

Posted by

Rate It!

Garden Vegetable Stir-Fry With Tofu and Brown Rice

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp water
1 1/2 tbsp cornstarch
1 cup canned vegetable broth
2 tbsp oyster sauce
2 tbsp low sodium soy sauce
1 tbsp rice vinegar
1 tsp sugar
1 tsp dark sesame oil
1/2 tsp crushed red pepper flakes
3 tsp vegetable oil, divided
1 (12 1/3 oz) package reduced-fat firm tofu, drained and cut into 1/2-inch cubes
1 cup thinly sliced onion
1 cup red bell pepper , strips
3 cups sliced zucchini (about 3/4 lb)
1 cup snow peas, trimmed
1/2 cup diagonally sliced carrot
1 (8 oz) can sliced water chestnuts, drained
1 cup fresh cilantro stem
3 cups hot cooked long-grain brown rice

Directions:

Combine water and cornstarch in a bowl; stir with a whisk. Stir in broth and next 6 ingredients (broth through crushed red pepper).
Heat 2 teaspoons of vegetable oil in a large nonstick skillet over medium-high heat. Add tofu; stir-fry 8 minutes or until golden brown, stirring occasionally. Remove tofu from pan. Place tofu on several layers of paper towels.
Add 1 teaspoon vegetable oil to pan. Add onion and bell pepper, and stir-fry 2 minutes. Add the zucchini, snow peas, carrot, and water chestnuts; stir-fry 1 minute. Add tofu and broth mixture. Bring to a boil, and cook 2 minutes. Stir in cilantro. Serve with rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.83 Kcal (2892 kJ)
Calories from fat	93.42 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	0.62mg	0%
Sodium	860.83mg	36%
Potassium	1000.23mg	21%
Total Carbs	131.94g	44%
Sugars	7.97g	32%
Dietary Fiber	10.3g	41%
Protein	17.86g	36%
Vitamin C	82.2mg	137%
Vitamin A	1.3mg	45%
Iron	23.3mg	130%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	137.3 Kcal (575 kJ)
Calories from fat	18.57 Kcal
		% Daily Value*
Total Fat	2.06g	16%
Cholesterol	0.12mg	0%
Sodium	171.09mg	36%
Potassium	198.8mg	21%
Total Carbs	26.22g	44%
Sugars	1.58g	32%
Dietary Fiber	2.05g	41%
Protein	3.55g	36%
Vitamin C	16.3mg	137%
Vitamin A	0.3mg	45%
Iron	4.6mg	130%
Calcium	18.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garden Vegetable Stir-fry with Tofu and Brown Rice

Water, Cornstarch, Canned vegetable broth, Oyster sauce and 15 more..
Rice Noodles With Tofu and Bok Choy

Rice noodles, Low sodium soy sauce, Rice vinegar, Sugar and 9 more..
Rice Noodles with Tofu and Bok Choy

Rice noodles, Low-sodium soy sauce, Rice vinegar, Sugar and 9 more..
Thai Salad with Peanut Dressing

Water, Rice wine vinegar, Chopped green onions and 13 more..
Rice and Colorful Vegetables

Raw sugar, Salt, Lime juice, Cooked rice, hot, Raisins and 8 more..
Steak, Shiitake, and Bok Choy Stir-Fry

Grated fresh ginger, Minced fresh garlic and 11 more..
Thai Eggplant and Tofu Curry

Jasmine rice, cooked, Crushed red pepper flakes and 12 more..
Sweet and Sour Tofu Stir-Fry

Brown sugar (i used the splenda blend), Sugar and 18 more..
Stuffed Swiss Chard

Leaves swiss chard and 14 more..
Szechuan Tofu and Red Bellpepper

Soy sauce, Rice vinegar, Sugar, Chili-garlic sauce and 7 more..
Edamame Lo Mein

Spaghetti , whole-wheat and 11 more..
Stir-Fried Spicy Sweet Potatoes

Sweet potatoes, peeled and cut into 1/2-inch julienne and... and 15 more..