Amount Per 1 Serving | |||
Calories | 307.17 Kcal (1286 kJ) | ||
Calories from fat | 37.24 Kcal | ||
% Daily Value* | |||
Total Fat | 4.14g | 6% | |
---|---|---|---|
Sodium | 160.43mg | 7% | |
Potassium | 985.85mg | 21% | |
Total Carbs | 54.57g | 18% | |
Sugars | 3.7g | 15% | |
Dietary Fiber | 11.35g | 45% | |
Protein | 14.44g | 29% | |
Vitamin C | 18mg | 30% | |
Vitamin A | 0.5mg | 15% | |
Iron | 9.7mg | 54% | |
Calcium | 77.1mg | 8% |
Amount Per 100 g | |||
Calories | 168.39 Kcal (705 kJ) | ||
Calories from fat | 20.41 Kcal | ||
% Daily Value* | |||
Total Fat | 2.27g | 6% | |
---|---|---|---|
Sodium | 87.94mg | 7% | |
Potassium | 540.43mg | 21% | |
Total Carbs | 29.92g | 18% | |
Sugars | 2.03g | 15% | |
Dietary Fiber | 6.22g | 45% | |
Protein | 7.92g | 29% | |
Vitamin C | 9.9mg | 30% | |
Vitamin A | 0.3mg | 15% | |
Iron | 5.3mg | 54% | |
Calcium | 42.3mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.