Garden Vegetable Soup Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

2 quarts canned no-salt-added beef broth, undiluted
3 cups chopped tomato
2 cups diced potato
2 cups chopped cabbage
1 cup frozen whole-kernel corn
1/2 cup chopped carrot
1/2 cup chopped onion
1/2 cup chopped zucchini
1/2 cup chopped fresh green beans
1 tsp salt
1 tsp dried italian seasoning
1/2 tsp pepper
1/2 tsp hot sauce
1 (6-oz) can no-salt-added tomato paste
1 bay leaf

Directions:

Place beef broth in a large saucepan; bring to a boil. Add tomato and remaining ingredients. Reduce heat, and simmer, uncovered, 1 hour, stirring occasionally. To serve, remove and discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.87 Kcal (950 kJ)
Calories from fat	4.37 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Sodium	958.9mg	40%
Potassium	1381.83mg	29%
Total Carbs	49.69g	17%
Sugars	15.92g	64%
Dietary Fiber	10.2g	41%
Protein	8.47g	17%
Vitamin C	70.2mg	117%
Vitamin A	1.1mg	37%
Iron	1.8mg	10%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	46.13 Kcal (193 kJ)
Calories from fat	0.89 Kcal
		% Daily Value*
Total Fat	0.1g	1%
Sodium	194.99mg	40%
Potassium	280.99mg	29%
Total Carbs	10.1g	17%
Sugars	3.24g	64%
Dietary Fiber	2.08g	41%
Protein	1.72g	17%
Vitamin C	14.3mg	117%
Vitamin A	0.2mg	37%
Iron	0.4mg	10%
Calcium	21.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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