Directions:
- Preheat oven to 425F. Pierce potatoes and microwave on high for 10-12 minutes. Wrap in foil and bake for 10 minutes. Unwrap and slice potatoes in half. Scoop out potatoes, leaving jacket. Mash pulp. Saute onion in butter for a few minutes. Add broccoli and saute for a few minutes. Remove from heat and add salad dressing. Next add potatoes pulp. Brush potatoe jackets with oil. Spoon potatoe mixture into jacket, top with cheese and baked for 10 minutes until cheese melts. Sprinkle with salt, pepper and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.57 Kcal (2410 kJ) | ||
| Calories from fat | 337.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.52g | 58% | |
|---|---|---|---|
| Cholesterol | 69.94mg | 23% | |
| Sodium | 826.47mg | 34% | |
| Potassium | 1166.2mg | 25% | |
| Total Carbs | 44.73g | 15% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 60.5mg | 101% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 232.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 164.81 Kcal (690 kJ) | ||
| Calories from fat | 96.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 58% | |
|---|---|---|---|
| Cholesterol | 20.03mg | 23% | |
| Sodium | 236.65mg | 34% | |
| Potassium | 333.93mg | 25% | |
| Total Carbs | 12.81g | 15% | |
| Sugars | 1.09g | 15% | |
| Dietary Fiber | 1.85g | 26% | |
| Protein | 4.59g | 32% | |
| Vitamin C | 17.3mg | 101% | |
| Iron | 0.8mg | 16% | |
| Calcium | 66.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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