Potato Rissoles Recipe

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Ingredients:

Serving

1 lb russet potato, peeled
2 tbsp unsalted butter
2 tbsp 1% low-fat milk
salt (optional)
1/2 tsp white pepper
1 oz cooked ham, very finely chopped
parsley, finely chopped (fresh , about a handful before chopping)
2 scallions, very finely chopped
1/2 cup flour (or more as needed)
1 -2 tbsp olive oil (or more as needed)

Directions:

Boil the potatoes until tender; then mash them with the butter, and milk.
Allow to cool slightly; then season with salt and pepper to taste and mix in the ham, parsley and scallions.
Shape the mixture into slightly larger than golf ball sized portions, you should have 6-8 balls; roll each ball, to coat, in some flour.
Heat a nice layer of the olive oil, perhaps an inch or so, in a non-stick skillet; fry rissoles (croquettes) in the oil, over medium heat, turning to make sure all sides become golden.
When cooked, drain on paper towels; serve hot with your favorite seasoned white sauce or gravy.
Prep and cooktimes noted above the ingredient list are approximate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.56 Kcal (1426 kJ)
Calories from fat	135.65 Kcal
		% Daily Value*
Total Fat	15.07g	23%
Cholesterol	17.21mg	6%
Sodium	502.06mg	21%
Potassium	709.6mg	15%
Total Carbs	44.03g	15%
Sugars	1.67g	7%
Dietary Fiber	4.63g	19%
Protein	7.52g	15%
Vitamin C	10.6mg	18%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	191.54 Kcal (802 kJ)
Calories from fat	76.29 Kcal
		% Daily Value*
Total Fat	8.48g	23%
Cholesterol	9.68mg	6%
Sodium	282.36mg	21%
Potassium	399.09mg	15%
Total Carbs	24.76g	15%
Sugars	0.94g	7%
Dietary Fiber	2.61g	19%
Protein	4.23g	15%
Vitamin C	5.9mg	18%
Iron	1.4mg	13%
Calcium	52.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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