Directions:
- Preheat oven to 425F degrees.
- Microwave pierced potatoes on high for 12 minutes.
- Bake for 15 minutes.
- Slice off the tops of the potatoes.
- Scoop out the pulp, keep skins intact.
- Mash pulp in a bowl.
- Heat a skillet over medium heat, add butter and onion.
- Saute until onion is tender.
- Add onion, broccoli and ranch dressing to potato pulp.
- Mix well.
- Brush the outside of the potato skins with oil.
- Spoon potato mixture into the shells.
- Place on baking sheet.
- Bake until heated through, about 15 minutes.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.69 Kcal (1761 kJ) | ||
| Calories from fat | 219.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.44g | 38% | |
|---|---|---|---|
| Cholesterol | 25.16mg | 8% | |
| Sodium | 365.69mg | 15% | |
| Potassium | 1174.84mg | 25% | |
| Total Carbs | 43.55g | 15% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 64.2mg | 107% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.31 Kcal (583 kJ) | ||
| Calories from fat | 72.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 38% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 8% | |
| Sodium | 121.1mg | 15% | |
| Potassium | 389.05mg | 25% | |
| Total Carbs | 14.42g | 15% | |
| Sugars | 1.24g | 15% | |
| Dietary Fiber | 2.07g | 25% | |
| Protein | 2.6g | 16% | |
| Vitamin C | 21.3mg | 107% | |
| Iron | 0.9mg | 15% | |
| Calcium | 24.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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