Directions:
- In a large skillet with a lid, heat Crisco oil over medium high heat. Add onion. Saute 3 minutes. Add zucchini, yellow squash, mushrooms, oregano and salt and pepper; sauté 5 minutes more.
- Cover and cook until tender, about 10 minutes. Sprinkle with Parmesan cheese; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.53 Kcal (856 kJ) | ||
| Calories from fat | 182.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 2% | |
| Sodium | 86.23mg | 4% | |
| Potassium | 124.51mg | 3% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 283.81 Kcal (1188 kJ) | ||
| Calories from fat | 253.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.13g | 31% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 2% | |
| Sodium | 119.66mg | 4% | |
| Potassium | 172.77mg | 3% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 2.01g | 6% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 4.23g | 6% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 101.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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