White Bean Chicken Chili Recipe

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Ingredients

Count

Nutrition

909

Calories

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Ingredients:

Serving

2 tbsp corn oil
1 large onion,chopped
4 large garlic cloves, chopped
1 tbsp ground cumin
1 tsp dried oregano
1/2 tsp aniseed
1/2 tsp dried crushed red pepper
1 lb boneless skinless chicken thighs , cut into 1-inch pieces
3 15- oz cans cannellini beans
1 cup canned chicken broth
1 7- oz can diced green chilies
1/2 cup whipping cream
grated cheddar cheese
chopped fresh cilantro

Directions:

Heat oil in Dutch oven over medium heat. Add onion, garlic, cumin, oregano, aniseed and dried red pepper. Sauté 5 minutes. Push onion to 1 side of pan. Season chicken with salt and pepper and add to pan. Sauté chicken approximately 5 minutes.
Drain beans; reserve 1/2 cup bean liquid. Add beans, broth, chilies, cream and reserved bean liquid to chicken. Simmer until chicken is tender and cooked through, about 10 minutes. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Reheat before using.) Ladle chili into bowls. Top with cheese and sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	909.45 Kcal (3808 kJ)
Calories from fat	593.55 Kcal
		% Daily Value*
Total Fat	65.95g	101%
Cholesterol	161.19mg	54%
Sodium	830.39mg	35%
Potassium	381.36mg	8%
Total Carbs	39g	13%
Sugars	1.59g	6%
Dietary Fiber	14.84g	59%
Protein	38.54g	77%
Vitamin C	21.2mg	35%
Iron	5.3mg	30%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	152.01 Kcal (636 kJ)
Calories from fat	99.21 Kcal
		% Daily Value*
Total Fat	11.02g	101%
Cholesterol	26.94mg	54%
Sodium	138.79mg	35%
Potassium	63.74mg	8%
Total Carbs	6.52g	13%
Sugars	0.26g	6%
Dietary Fiber	2.48g	59%
Protein	6.44g	77%
Vitamin C	3.5mg	35%
Iron	0.9mg	30%
Calcium	23.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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