Summer Garden Medley Recipe

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Ingredients:

Serving

2 medium zucchini , halved lengthwise and cut into 1/4-inch slices
1 cup fresh or frozen corn, thawed
3/4 cup diced green pepper
1 medium leek (white portion only), sliced
1/2 tsp seasoned salt
1 tbsp olive oil
2 medium tomatoes, seeded and diced

Directions:

In a large nonstick skillet, saute the zucchini, corn, green pepper, leek and seasoned salt in oil until vegetables are tender. Stir in the tomatoes; heat through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.26 Kcal (922 kJ)
Calories from fat	100.71 Kcal
		% Daily Value*
Total Fat	11.19g	17%
Cholesterol	21.29mg	7%
Sodium	670.68mg	28%
Potassium	340.44mg	7%
Total Carbs	24.88g	8%
Sugars	8.62g	34%
Dietary Fiber	2.27g	9%
Protein	6.24g	12%
Vitamin C	36.1mg	60%
Iron	1.7mg	9%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	121.97 Kcal (511 kJ)
Calories from fat	55.77 Kcal
		% Daily Value*
Total Fat	6.2g	17%
Cholesterol	11.79mg	7%
Sodium	371.39mg	28%
Potassium	188.52mg	7%
Total Carbs	13.78g	8%
Sugars	4.77g	34%
Dietary Fiber	1.25g	9%
Protein	3.45g	12%
Vitamin C	20mg	60%
Iron	0.9mg	9%
Calcium	31.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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