Haitian Chicken Pâté Puffs Recipe

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Haitian Chicken Pâté Puffs
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Ingredients:

Directions:

  1. Cut habanero in half. Seed one half of pepper, and leave seeds in other half. Mince both pepper halves. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add minced habanero, onion, and garlic to pan; sauté 3 minutes or until tender, stirring frequently.
  2. Add chicken; cook 5 minutes or until browned, stirring to crumble. Add carrot; cook 2 minutes. Add tomato paste; cook 1 minute, stirring constantly. Add lime juice and vinegar, scraping pan to loosen browned bits.
  3. Add green onions and next 6 ingredients (through nutmeg); stir well. Remove from heat; cool mixture to room temperature.
  4. Place cooled chicken mixture in a food processor; process until almost smooth (mixture will begin to clump).
  5. Preheat oven to 400°F.
  6. Roll puff pastry into a 15 x 12–inch rectangle on a lightly floured surface.
  7. Cut puff pastry into 20 (3-inch) squares. Combine egg and water, stirring with a whisk. Brush egg mixture along edges of pastry squares; spoon about 1 scant tablespoon filling in center of each pastry square.
  8. Fold each pastry square in half; press edges closed with tines of a fork.
  9. Brush top with egg wash; arrange 1 inch apart on a baking sheet.
  10. Bake at 400°F for 20 minutes or until puffed and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.87 Kcal (2038 kJ)
Calories from fat 292.11 Kcal
% Daily Value*
Total Fat 32.46g 50%
Cholesterol 46.49mg 15%
Sodium 488.15mg 20%
Potassium 178.84mg 4%
Total Carbs 37.24g 12%
Sugars 1.15g 5%
Dietary Fiber 2.1g 8%
Protein 11.62g 23%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 373.53 Kcal (1564 kJ)
Calories from fat 224.11 Kcal
% Daily Value*
Total Fat 24.9g 50%
Cholesterol 35.67mg 15%
Sodium 374.52mg 20%
Potassium 137.2mg 4%
Total Carbs 28.57g 12%
Sugars 0.88g 5%
Dietary Fiber 1.61g 8%
Protein 8.92g 23%
Vitamin C 2.3mg 5%
Iron 2mg 15%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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