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Baked Penne with Roasted Vegetables Recipe

Baked Penne with Roasted Vegetables Recipe

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Ingredients

Count

Nutrition

11594

Calories

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Ingredients:

Serving

2 red peppers, cored and cut into 1-inch wide strips
2 zucchini , quartered lengthwise and cut into 1-inch cubes
2 yellow squash, (summer squash ) quartered lengthwise and cut into 1-inch cubes
4 oz. cremini mushrooms, halved
1 yellow onion, peeled and sliced into 1-inch strips
2 tbsp extra-virgin olive oil
1 tsp salt, divided
1 tsp freshly ground black pepper, divided
1 tbsp italian seasoning
12 oz whole wheat penne pasta
3 cups marinara sauce (store bought or homemade )
1 cup grated fontina cheese
1/2 cup mozzarella (smoked), grated
1 1/2 cups frozen peas, thawed
1/4 cup grated parmesan cheese
1/3 cup parmesan cheese, grated, for topping
2 tbsp butter, cut into small pieces

Directions:

Preheat the oven to 450 degrees F.
On a baking sheet, toss the peppers, zucchini, squash, mushrooms, and onions with olive oil, 1/2 teaspoon salt, 1/2 teaspoon pepper, and dried herbs. Roast until tender, about 15 minutes.
Meanwhile, bring a large pot of salted water to a boil over high heat. Add the pasta and cook for about 6 minutes. Since you will be cooking the pasta a second time in the oven, you want to make sure the inside is still hard. Drain in a colander.
In a large bowl, toss the drained pasta with the roasted vegetables, marinara sauce, cheeses, peas, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Using a wooden spoon, gently mix, until all the pasta is coated with the sauce and the ingredients are combined.
Pour the pasta into a greased 9 by 13-inch pan. Top with the remaining 1/3 cup Parmesan and butter pieces. Bake until top is golden and cheese melts, about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11593.58 Kcal (48540 kJ)
Calories from fat	1157.13 Kcal
		% Daily Value*
Total Fat	128.57g	198%
Cholesterol	33.23mg	11%
Sodium	964.19mg	40%
Potassium	524.88mg	11%
Total Carbs	2341.09g	780%
Sugars	121.67g	487%
Dietary Fiber	344.34g	1377%
Protein	409.25g	818%
Vitamin C	45.6mg	76%
Iron	78.6mg	437%
Calcium	266.9mg	27%

Amount Per 100 g
Calories	4545.21 Kcal (19030 kJ)
Calories from fat	453.65 Kcal
		% Daily Value*
Total Fat	50.41g	198%
Cholesterol	13.03mg	11%
Sodium	378.01mg	40%
Potassium	205.78mg	11%
Total Carbs	917.81g	780%
Sugars	47.7g	487%
Dietary Fiber	135g	1377%
Protein	160.44g	818%
Vitamin C	17.9mg	76%
Iron	30.8mg	437%
Calcium	104.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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