Directions:
- Cut habanero in half. Seed one half of pepper, and leave seeds in other half. Mince both pepper halves. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add minced habanero, onion, and garlic to pan; sauté 3 minutes or until tender, stirring frequently. Add chicken; cook 5 minutes or until browned, stirring to crumble. Add carrot; cook 2 minutes. Add tomato paste; cook 1 minute, stirring constantly. Add lime juice and vinegar, scraping pan to loosen browned bits. Add green onions and next 6 ingredients (through nutmeg); stir well. Remove from heat; cool mixture to room temperature.
- Place cooled chicken mixture in a food processor; process until almost smooth (mixture will begin to clump).
- Preheat oven to 400°.
- Roll puff pastry into a 15 x 12–inch rectangle on a lightly floured surface. Cut puff pastry into 20 (3-inch) squares. Combine egg and water, stirring with a whisk. Brush egg mixture along edges of pastry squares; spoon about 1 scant tablespoon filling in center of each pastry square. Fold each pastry square in half; press edges closed with tines of a fork. Brush top with egg wash; arrange 1 inch apart on a baking sheet. Bake at 400° for 20 minutes or until puffed and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.53 Kcal (186 kJ) | ||
| Calories from fat | 24.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 5% | |
| Sodium | 100.56mg | 4% | |
| Potassium | 42.41mg | 1% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.36 Kcal (902 kJ) | ||
| Calories from fat | 119.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 4% | |
|---|---|---|---|
| Cholesterol | 67.46mg | 5% | |
| Sodium | 486.39mg | 4% | |
| Potassium | 205.12mg | 1% | |
| Total Carbs | 13.94g | 1% | |
| Sugars | 0.78g | 1% | |
| Dietary Fiber | 1.27g | 1% | |
| Protein | 10.63g | 4% | |
| Vitamin C | 4.3mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 1% | |
| Calcium | 29.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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