Directions:
- Combine roasted red pepper, garlic, and 1 cup vegetable juice in container of an electric blender; cover and process until smooth. Transfer mixture to a large serving bowl; stir in remaining vegetable juice, 1 cup cucumber, and remaining 4 ingredients. Cover and chill at least 1 hour.
- To serve, ladle soup into individual bowls. Top each serving with 1 tablespoon remaining cucumber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.06 Kcal (67 kJ) | ||
| Calories from fat | 0.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 50.92mg | 2% | |
| Potassium | 52.56mg | 1% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 0.3mg | 2% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 19.92 Kcal (83 kJ) | ||
| Calories from fat | 1.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 63.17mg | 2% | |
| Potassium | 65.2mg | 1% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 1.21g | 4% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 29.1mg | 39% | |
| Iron | 0.4mg | 2% | |
| Calcium | 57.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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