Kamut, Lentil, and Chickpea Soup Recipe

Posted by
Rate It!
Kamut, Lentil, and Chickpea Soup
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Place kamut in a small bowl. Carefully pour boiling water over kamut. Let stand 30 minutes; drain.
  2. Heat oil in a stockpot over medium heat. Add onion, parsley, celery, tarragon, and thyme; cook 10 minutes, stirring occasionally. Add garlic; cook 2 minutes, stirring often.
  3. Add kamut, broth, and bay leaves to onion mixture; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Add lentils and pepper; cook 20 minutes or until lentils are tender. Discard bay leaves. Add chickpeas; simmer 2 minutes. Garnish with celery leaves, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.83 Kcal (1121 kJ)
Calories from fat 56.39 Kcal
% Daily Value*
Total Fat 6.27g 10%
Sodium 86.05mg 4%
Potassium 490.85mg 10%
Total Carbs 21.31g 7%
Sugars 7.9g 32%
Dietary Fiber 9.63g 39%
Protein 12.48g 25%
Vitamin C 20.1mg 34%
Vitamin A 0.3mg 9%
Iron 3.7mg 21%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 95.39 Kcal (399 kJ)
Calories from fat 20.08 Kcal
% Daily Value*
Total Fat 2.23g 10%
Sodium 30.65mg 4%
Potassium 174.82mg 10%
Total Carbs 7.59g 7%
Sugars 2.81g 32%
Dietary Fiber 3.43g 39%
Protein 4.44g 25%
Vitamin C 7.2mg 34%
Vitamin A 0.1mg 9%
Iron 1.3mg 21%
Calcium 34.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top