Garden Frittata Recipe

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Ingredients:

Serving

6 eggs
1/4 cup green pepper, chopped
1/4 cup onion, chopped
6 pieces bacon, cooked , then crumbled
1 tbsp tabasco peppers, chopped or 1 tbsp chili pepper , may be substituted
2 oz cream cheese (cut into small cubes )
1/3 cup provolone cheese
salt and pepper
cayenne pepper

Directions:

Preheat oven to 350°F.
In a medium bowl, whisk eggs, then add vegetables, bacon and cheeses. Add salt and pepper. Stir well.
Pour mixture into an 8 x 8-inch ovenproof dish. Sprinkle top with cayenne pepper, if desired.
Bake at 350°F for 25 to 30 minutes, or until set.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.45 Kcal (2782 kJ)
Calories from fat	443.54 Kcal
		% Daily Value*
Total Fat	49.28g	76%
Cholesterol	393.59mg	131%
Sodium	3057.11mg	127%
Potassium	642.42mg	14%
Total Carbs	6.5g	2%
Sugars	1.12g	4%
Dietary Fiber	0.39g	2%
Protein	50.16g	100%
Vitamin C	8.2mg	14%
Iron	4mg	22%
Calcium	157.5mg	16%

Amount Per 100 g
Calories	280.27 Kcal (1173 kJ)
Calories from fat	187.09 Kcal
		% Daily Value*
Total Fat	20.79g	76%
Cholesterol	166.02mg	131%
Sodium	1289.5mg	127%
Potassium	270.97mg	14%
Total Carbs	2.74g	2%
Sugars	0.47g	4%
Dietary Fiber	0.16g	2%
Protein	21.16g	100%
Vitamin C	3.4mg	14%
Iron	1.7mg	22%
Calcium	66.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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