Boston Fish Chowder Recipe

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Boston Fish Chowder
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Ingredients
11
Count
Nutrition
319
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In large kettle or Dutch oven, cook bacon until crisp; remove and crumble.
  2. In drippings, cook celery, onion and garlic until tender.
  3. Stir in flour.
  4. Gradually add water and bouillon, stirring until smooth and well blended.
  5. Bring to a boil and add potatoes.
  6. Reduce heat and cook 10 minutes.
  7. Stir in fish; cook 15 minutes.
  8. Add cream and pimiento; heat through. DO NOT BOIL.
  9. Garnish with bacon.
  10. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.33 Kcal (1337 kJ)
Calories from fat 214.83 Kcal
% Daily Value*
Total Fat 23.87g 37%
Cholesterol 33.97mg 11%
Sodium 799.98mg 33%
Potassium 497.38mg 11%
Total Carbs 9.44g 3%
Sugars 1.65g 7%
Dietary Fiber 3.81g 15%
Protein 17.52g 35%
Vitamin C 1.9mg 3%
Iron 1.2mg 7%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 117.58 Kcal (492 kJ)
Calories from fat 79.1 Kcal
% Daily Value*
Total Fat 8.79g 37%
Cholesterol 12.51mg 11%
Sodium 294.57mg 33%
Potassium 183.14mg 11%
Total Carbs 3.48g 3%
Sugars 0.61g 7%
Dietary Fiber 1.4g 15%
Protein 6.45g 35%
Vitamin C 0.7mg 3%
Iron 0.4mg 7%
Calcium 52.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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