Directions:
- Preheat oven to 425 degrees F.
- Spray cookie sheet with cooking spray.
- In a medium mixing bowl combine mushrooms, zucchini, peppers and onion.
- Sprinkle with garlic powder and italian seasoning; mix well.
- Unroll pizza daough onyo cookie sheet.
- Roll dough into large square.
- Cut into 4 equal squares.
- Place 1 Tbsp of cheese, 1 Tbsp sauce and 1/4 vegetable mixture on each square.
- Fold dough into half over filling.
- Press edges with fork to seal.
- Brush with egg white and make 3 slits on top of each calzone.
- Bake 12 to 15 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.58 Kcal (496 kJ) | ||
| Calories from fat | 3.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 1% | |
| Sodium | 258.38mg | 11% | |
| Potassium | 646.01mg | 14% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 80.8mg | 135% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.8mg | 121% | |
| Calcium | 169mg | 17% | |
| Amount Per 100 g | |||
| Calories | 46 Kcal (193 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 100.23mg | 11% | |
| Potassium | 250.59mg | 14% | |
| Total Carbs | 6.39g | 5% | |
| Sugars | 1.59g | 16% | |
| Dietary Fiber | 1.15g | 12% | |
| Protein | 4.71g | 24% | |
| Vitamin C | 31.3mg | 135% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 8.5mg | 121% | |
| Calcium | 65.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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