Directions:
- Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms, zucchini, and bell pepper to pan. Sauté 3 to 5 minutes or until vegetables are tender. Spoon about 3/4 cup vegetable mixture over black bean mixture on each tostada. Top with lettuce, salsa, and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.98 Kcal (821 kJ) | ||
| Calories from fat | 105.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 19.58mg | 7% | |
| Sodium | 402.36mg | 17% | |
| Potassium | 494.05mg | 11% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.3mg | 79% | |
| Calcium | 215.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 94.22 Kcal (394 kJ) | ||
| Calories from fat | 50.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 18% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 7% | |
| Sodium | 193.44mg | 17% | |
| Potassium | 237.52mg | 11% | |
| Total Carbs | 8.82g | 6% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 3.72g | 15% | |
| Vitamin C | 16.1mg | 56% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.9mg | 79% | |
| Calcium | 103.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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