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Garbanzo, Tomato and Cilantro Salad With Lime and Chile Dressing Recipe

Garbanzo, Tomato and Cilantro Salad With Lime and Chile Dressing Recipe

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Garbanzo, Tomato and Cilantro Salad With Lime and Chile Dressing

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Ingredients:

Serving

1 (15 1/2 oz) can garbanzo beans, rinsed well (chickpeas )
1 cup cherry tomatoes
1/2 cup green onion, sliced
1 cup cilantro, washed, dried and chopped coarsely
1 avocado (optional)
2 tbsp fresh lime juice (plus 2 tsp. more for avocado, if using)
2 tbsp extra-virgin olive oil
1/4 tsp ground dried chipotle powder
1/2 tsp chili powder, mild
1/2 tsp ground cumin
1/2 tsp onion powder
zest from 1 lime
salt , fresh ground pepper to taste

Directions:

Drain beans into colander and rinse until water runs clear. Allow to drain well.
Whisk together dressing ingredients.
Put garbonzos and dressing into a sealable container. Shake a few times to distribute marinade. Allow beans to marinate in dressing one hour or longer.
In the meantime, dice the tomatoes, place in colander with a small amount of salt and let tomatoes drain 10 minutes. If using avocado, peel and dice the avocado and toss it with 2 teaspoons of lime juice.
Slice green onions and chop cilantro.
Combine marinated beans with dressing, tomatoes, green onion and cilantro. If using avocado, fold in gently until well combined. Season with salt and pepper to taste and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.82 Kcal (782 kJ)
Calories from fat	139.62 Kcal
		% Daily Value*
Total Fat	15.51g	24%
Cholesterol	0.14mg	0%
Sodium	18.52mg	1%
Potassium	452.27mg	10%
Total Carbs	12.18g	4%
Sugars	3.1g	12%
Dietary Fiber	5.58g	22%
Protein	3.07g	6%
Vitamin C	15.2mg	25%
Iron	1.6mg	9%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	150.94 Kcal (632 kJ)
Calories from fat	112.81 Kcal
		% Daily Value*
Total Fat	12.53g	24%
Cholesterol	0.11mg	0%
Sodium	14.96mg	1%
Potassium	365.41mg	10%
Total Carbs	9.84g	4%
Sugars	2.5g	12%
Dietary Fiber	4.51g	22%
Protein	2.48g	6%
Vitamin C	12.3mg	25%
Iron	1.3mg	9%
Calcium	24.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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