Directions:
- Cut chicken into serviing pieces. Rinse and pat dry with peper towels.
- Heat ghee in large frying pan, add chicken and fry until golden brown, about 6 to 8 minutes. Remove from pan and drain on paper towels.
- Add spices, garlic and onion and fry until onion has softened, about 6-8 minutes. Stir in tomato paste and cook for 1 minute.
- Add chicken, coconut milk, stock and desiccated coconut, mix well and bring to the boil.
- Place lid on pan, lower heat and simmer for 40 minutes or until chicken is almost tender.
- Uncover pan and simmer 10 more minutes or until sauce is thick and dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.14 Kcal (3095 kJ) | ||
| Calories from fat | 506.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.31g | 87% | |
|---|---|---|---|
| Cholesterol | 224.22mg | 75% | |
| Sodium | 231.12mg | 10% | |
| Potassium | 762.51mg | 16% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 44.17g | 88% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 4.3mg | 24% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 201.37 Kcal (843 kJ) | ||
| Calories from fat | 138.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 87% | |
|---|---|---|---|
| Cholesterol | 61.09mg | 75% | |
| Sodium | 62.97mg | 10% | |
| Potassium | 207.74mg | 16% | |
| Total Carbs | 3.77g | 5% | |
| Sugars | 1.07g | 16% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 12.03g | 88% | |
| Vitamin C | 3.6mg | 22% | |
| Iron | 1.2mg | 24% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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