Directions:
- Place chopped onions into a pan. Add in the 2 tbls of oil and cook on medium high heat until onions are transparent.
- Once onions are transparent put in either diced chicken or beef and cook for 6 minutes.
- Mix in the coconut milk and water with the onions and chicken.
- Add the spices and veggies to the milk mixture.
- Simmer for at least 20-30 minutes. Stirring occasionally.
- Server over steamed Basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.06 Kcal (1076 kJ) | ||
| Calories from fat | 90.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 18578.65mg | 774% | |
| Potassium | 563.06mg | 12% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3mg | 17% | |
| Calcium | 183.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 150.96 Kcal (632 kJ) | ||
| Calories from fat | 53.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 15% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 3% | |
| Sodium | 10910.43mg | 774% | |
| Potassium | 330.66mg | 12% | |
| Total Carbs | 18.18g | 10% | |
| Sugars | 2.17g | 15% | |
| Dietary Fiber | 1.86g | 13% | |
| Protein | 7.66g | 26% | |
| Vitamin C | 3.2mg | 9% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 1.8mg | 17% | |
| Calcium | 107.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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