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Caribbean Seafood Salad Recipe

Caribbean Seafood Salad Recipe

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Ingredients

Count

Nutrition

2777

Calories

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Ingredients:

Serving

8 oz shelled, deveined shrimp (31 to 40 per lb.), rinsed
8 oz bay scallops, rinsed
1 firm-ripe mango (1 1/4 lb.)
1/2 cup salad oil
1/4 cup lime juice
1/2 tsp ground cumin
1/2 tsp ground ginger
1/4 tsp ground cinnamon
1 clove garlic, peeled
about 1/2 tsp hot sauce
about 1/2 tsp salt
1 firm-ripe avocado (8 oz.)
3 1/2 quarts baby lettuce salad mix (12 oz.), rinsed and crisped
1 to 2 dozen taro or sweet potato chips (optional)

Directions:

In a 5- to 6-quart pan over high heat, bring 2 1/2 to 3 quarts water to a boil. Add shrimp and cook for 1 minute. Add scallops, cover tightly, and remove pan from heat. Let stand until shrimp and scallops are barely opaque but still moist-looking in center of thickest part (cut to test), 2 to 3 minutes. Drain and rinse in cold water until cool.
Meanwhile, peel and pit mango. Slice fruit lengthwise about 1/2 inch thick. Coarsely chop enough of the scraps to make 1/2 cup. In a blender or food processor, whirl chopped mango, oil, lime juice, cumin, ginger, cinnamon, and garlic until smooth. Add 1/2 teaspoon hot sauce and 1/2 teaspoon salt; taste, and add more hot sauce and salt if desired.
Peel and pit avocado. Slice lengthwise about 1/2 inch thick.
In a large bowl, gently mix shrimp and scallops, mango dressing, salad mix, and mango slices. Mound equal portions on four dinner plates. Garnish with avocado slices and taro chips. Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2776.95 Kcal (11627 kJ)
Calories from fat	1688.91 Kcal
		% Daily Value*
Total Fat	187.66g	289%
Cholesterol	224.48mg	75%
Sodium	5387.04mg	224%
Potassium	3063.28mg	65%
Total Carbs	217.94g	73%
Sugars	82.95g	332%
Dietary Fiber	30.02g	120%
Protein	90g	180%
Vitamin C	247.8mg	413%
Iron	8.7mg	48%
Calcium	210.3mg	21%

Amount Per 100 g
Calories	157.17 Kcal (658 kJ)
Calories from fat	95.59 Kcal
		% Daily Value*
Total Fat	10.62g	289%
Cholesterol	12.7mg	75%
Sodium	304.89mg	224%
Potassium	173.37mg	65%
Total Carbs	12.33g	73%
Sugars	4.69g	332%
Dietary Fiber	1.7g	120%
Protein	5.09g	180%
Vitamin C	14mg	413%
Iron	0.5mg	48%
Calcium	11.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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