Moroccan Couscous Pilaf Recipe

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Moroccan Couscous Pilaf
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Ingredients
14
Count
Nutrition
148
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place squash in a vegetable steaming basket over boiling water.
  2. Cover and steam until tender, about 5 minutes.
  3. Set aside.
  4. Spray a large saucepan with cooking spray and set the pan over medium heat.
  5. Add bell peppers and onions and cook, stirring, for 3 minutes.
  6. Add all seasonings/spices and stir to coat the vegetables.
  7. Add couscous and cook for 2 minutes.
  8. Remove the pan from the heat.
  9. Add boiling water to the pan.
  10. Cover and set aside for 7 minutes to steam.
  11. Fluff gently with a fork and add steamed squash, chickpeas and parsley.
  12. Toss to mix, serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.8 Kcal (619 kJ)
Calories from fat 15.66 Kcal
% Daily Value*
Total Fat 1.74g 3%
Sodium 406.31mg 17%
Potassium 187.97mg 4%
Total Carbs 28.43g 9%
Sugars 1.24g 5%
Dietary Fiber 2.56g 10%
Protein 4.54g 9%
Vitamin C 26.6mg 44%
Vitamin A 0.7mg 24%
Iron 9.2mg 51%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 84.4 Kcal (353 kJ)
Calories from fat 8.94 Kcal
% Daily Value*
Total Fat 0.99g 3%
Sodium 232.01mg 17%
Potassium 107.34mg 4%
Total Carbs 16.24g 9%
Sugars 0.71g 5%
Dietary Fiber 1.46g 10%
Protein 2.6g 9%
Vitamin C 15.2mg 44%
Vitamin A 0.4mg 24%
Iron 5.2mg 51%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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