Directions:
- Heat oven to 325 degrees. Place pita triangles on oven rack set in the middle position. Bake until golden brown, 10 minutes. (Store in an airtight tin for up to a week.)
- Mix cumin, ginger, cinnamon and cloves in a small bowl. Leave 1/4 teaspoon of the spice mix in the bowl and sprinkle the remaining spices over beef; mix to combine.
- Heat a large (12-inch) skillet over medium-high heat. Add meat and all but 1/3 cup of the onion; saute seasoning with salt and pepper and stirring frequently to break meat into a finely ground texture. Stir until meat is fully cooked and all liquid has evaporated from the pan, about 9 minutes. Stir in 1/2 cup of chutney; cook to blend flavors, about 1 minute longer. (Can be refrigerated in a covered container up to 5 days.)
- When ready to serve, rewarm beef and make the salsa: Stir together the mango, cilantro, and remaining chutney, onion and spice mix. Spoon a portion of meat on each pita triangle, top with salsa and serve. Or set out meat, pita chips and salsa and let guests make their own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.42 Kcal (257 kJ) | ||
| Calories from fat | 10.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 4% | |
| Sodium | 73.69mg | 3% | |
| Potassium | 109.44mg | 2% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.23 Kcal (570 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 2% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 4% | |
| Sodium | 163.43mg | 3% | |
| Potassium | 242.73mg | 2% | |
| Total Carbs | 15.65g | 2% | |
| Sugars | 5.56g | 10% | |
| Dietary Fiber | 1.08g | 2% | |
| Protein | 11.78g | 11% | |
| Vitamin C | 9.2mg | 7% | |
| Iron | 1.6mg | 4% | |
| Calcium | 26.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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