Directions:
- Rub outside of chicken with mixture of chili powder, cayenne, cumin and salt.
- Heat oil in Dutch oven and brown chicken on all sides.
- I remove the chicken from the pot and then add onions, chiles and garlic and saute a couple of minutes to soften.
- Then add the ch broth stir to combine and return the chicken to the pot and simmer 50 minutes covered.
- When chicken is done, remove from pot and drain back the juices from the ch into the pot.
- Blend together flour and water and stir into sauce. Cook stirring til thickened.
- Stir in sour cream.
- Carve chicken and serve with sauce. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.92 Kcal (2838 kJ) | ||
| Calories from fat | 423.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.1g | 72% | |
|---|---|---|---|
| Cholesterol | 245.41mg | 82% | |
| Sodium | 1075.21mg | 45% | |
| Potassium | 698.2mg | 15% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 49.53g | 99% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 3.6mg | 20% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 176.24 Kcal (738 kJ) | ||
| Calories from fat | 110.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 72% | |
|---|---|---|---|
| Cholesterol | 63.8mg | 82% | |
| Sodium | 279.53mg | 45% | |
| Potassium | 181.52mg | 15% | |
| Total Carbs | 2.76g | 4% | |
| Sugars | 0.34g | 5% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 12.88g | 99% | |
| Vitamin C | 7.9mg | 51% | |
| Iron | 0.9mg | 20% | |
| Calcium | 27.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Szechuan Shrimp Stir-Fry
Chicken broth, Tomato paste, Rice vinegar , plus and 13 more.. -
Black Bean and Sweet Potato Burritos (Slow Cooker)
Chili powder, Dried oregano, Dried ground cumin and 10 more.. -
Red Beans And Rice
Onions -- diced, Green bell pepper -- seeded and diced and 16 more.. -
Hang Town Scramble for One
Oil, Garlic clove, minced, Onion, minced and 8 more.. -
Beef and Zucchini
Oil, Garlic clove, peeled, and minced more if desired and 10 more.. -
Ground Beef Enchiladas With Red Sauce
Olive oil, Garlic cloves, minced, Onion, chopped and 14 more.. -
Chili
Olive oil, Butter, Onions, chopped, Salt , to taste and 16 more.. -
Healthy King Ranch Casserole
Reduced-sodium chicken broth, Nonfat milk and 17 more.. -
Drunk Deer Chili
Butter, Ground venison, Cubed beef stew meat and 13 more.. -
Chicken Chili
Olive oil, Onions, coarsely chopped (1 cup) and 9 more.. -
Jambalaya
Spicy sausage cut into 1/4 pieces, Chopped ham and 17 more.. -
A Great Appetiser - Mushroom Salt And Pepper!
Canned mushrooms, washed and drained, Cornflour and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
Green Chilie Chicken Enchiladas
Cooked chicken, chopped, Onion, chopped, Jalapeno, chopped and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
