Directions:
- In skillet put 2 tablespoons butter and brown sugar
- Heat til forms thick mass.
- Dice 1 can pineapple drain off liquid im using it for my hawaiian rolls lol i think tidbits would work here and ive seen pineapple rings in other recipes and pour into caramel
- Pour batter over pineapple and place in oven
- And bake when done turn on plate and top with whipped cream
- 375 for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650 Kcal (2721 kJ) | ||
| Calories from fat | 219.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 38% | |
|---|---|---|---|
| Cholesterol | 91.99mg | 31% | |
| Sodium | 1113.45mg | 46% | |
| Potassium | 365.69mg | 8% | |
| Total Carbs | 102.16g | 34% | |
| Sugars | 56.89g | 228% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 270mg | 27% | |
| Amount Per 100 g | |||
| Calories | 351.41 Kcal (1471 kJ) | ||
| Calories from fat | 118.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 38% | |
|---|---|---|---|
| Cholesterol | 49.73mg | 31% | |
| Sodium | 601.97mg | 46% | |
| Potassium | 197.7mg | 8% | |
| Total Carbs | 55.23g | 34% | |
| Sugars | 30.76g | 228% | |
| Dietary Fiber | 2.66g | 20% | |
| Protein | 4.47g | 17% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.9mg | 20% | |
| Calcium | 146mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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