Directions:
- Preheat oven to 350. Season hens with basil, oregano, and pepper.
- In a large frying pan, melt butter in oil over moderately hight heat. Add hens and saute, turning once, 4 minutes per side, until browned. Transfer to a small baking dish.
- Add shallots to pan, reduce heat to low, and saute until soft, 1-2 minutes.
- Add white wine and bring to a boil, scraping up browned bits from the bottom of the pan. Pour over the hens.
- Cover with foil and bake for 20 minutes, basting occasionally with pan juices.
- Raise heat to 425, uncover and bake 5 minutes until hens are tender and skin crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.31 Kcal (2170 kJ) | ||
| Calories from fat | 179.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 31% | |
|---|---|---|---|
| Cholesterol | 232.76mg | 78% | |
| Sodium | 179.57mg | 7% | |
| Potassium | 1059.59mg | 23% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 51.22g | 102% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.76 Kcal (514 kJ) | ||
| Calories from fat | 42.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 31% | |
|---|---|---|---|
| Cholesterol | 55.13mg | 78% | |
| Sodium | 42.53mg | 7% | |
| Potassium | 250.96mg | 23% | |
| Total Carbs | 4.9g | 7% | |
| Sugars | 2.23g | 38% | |
| Dietary Fiber | 0.81g | 14% | |
| Protein | 12.13g | 102% | |
| Vitamin C | 2.7mg | 19% | |
| Iron | 0.9mg | 20% | |
| Calcium | 19.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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