Directions:
- Placve water, wine, cinnamon stick & both sugars into a saucepan.
- Stir over low heat until the sugar dissolves, then bring to the boil, and add the pears. Cover and simmer until the pears are tender (approc 5 minutes).
- Chill well before serving and serve with a little of the sauce spooned over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.11 Kcal (976 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 8.86mg | 0% | |
| Potassium | 270.56mg | 6% | |
| Total Carbs | 44.47g | 15% | |
| Sugars | 33.42g | 134% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 7.1mg | 12% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.9 Kcal (263 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 2.39mg | 0% | |
| Potassium | 73mg | 6% | |
| Total Carbs | 12g | 15% | |
| Sugars | 9.02g | 134% | |
| Dietary Fiber | 1.44g | 21% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 1.9mg | 12% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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