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Alpine Perch Filets in White Wine (Eglifilets in Weisswein) Recipe

Alpine Perch Filets in White Wine (Eglifilets in Weisswein) Recipe

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Alpine Perch Filets in White Wine (Eglifilets in Weisswein)

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Ingredients:

Serving

1 3/4 lbs perch fillets
1 tbsp lemon juice
salt and black pepper, season to taste
6 oz heavy cream
8 oz white wine
1/2 cup mushroom (100g)
2 tbsp parsley, chopped

Directions:

Rinse the fish and pat dry.
Drizzle with lemon juice and dredge the fish in the flour.
Quickly fry the fish in butter.
In a large pan heat the cream with the wine and let it steep for a few minutes. (10).
Season with salt and pepper.
Clean and slice the mushrooms.
Arrange the filets on a platter, cover with the raw mushrooms and then the hot sauces.
Garnish with chopped parsley.
This is served with egg noodles, rice, or new potatoes and a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.78 Kcal (1594 kJ)
Calories from fat	159.64 Kcal
		% Daily Value*
Total Fat	17.74g	27%
Cholesterol	236.82mg	79%
Sodium	144.36mg	6%
Potassium	699.82mg	15%
Total Carbs	4.11g	1%
Sugars	1.2g	5%
Dietary Fiber	0.31g	1%
Protein	39.35g	79%
Vitamin C	8.9mg	15%
Iron	2.3mg	13%
Calcium	195.1mg	20%

Amount Per 100 g
Calories	115.97 Kcal (486 kJ)
Calories from fat	48.62 Kcal
		% Daily Value*
Total Fat	5.4g	27%
Cholesterol	72.13mg	79%
Sodium	43.97mg	6%
Potassium	213.14mg	15%
Total Carbs	1.25g	1%
Sugars	0.37g	5%
Dietary Fiber	0.09g	1%
Protein	11.99g	79%
Vitamin C	2.7mg	15%
Iron	0.7mg	13%
Calcium	59.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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