Directions:
- In a bowl, combine the rice, crab, Miracle Whip, green pepper, onion and celery. Pack into a 6-cup mold coated with cooking spray. Chill for 6 hours or overnight.
- Unmold onto a bed of leaf lettuce. Garnish with parsley and lemon if desired. Yield: 4-6 main-dish or 12-14 side-dish servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.73 Kcal (1351 kJ) | ||
| Calories from fat | 93.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 7% | |
| Sodium | 547.53mg | 23% | |
| Potassium | 221.26mg | 5% | |
| Total Carbs | 37.67g | 13% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 23.2g | 46% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.65 Kcal (417 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 16% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 7% | |
| Sodium | 169.06mg | 23% | |
| Potassium | 68.32mg | 5% | |
| Total Carbs | 11.63g | 13% | |
| Sugars | 2.11g | 27% | |
| Dietary Fiber | 1.09g | 14% | |
| Protein | 7.16g | 46% | |
| Vitamin C | 5.4mg | 29% | |
| Iron | 0.4mg | 7% | |
| Calcium | 4.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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