Ingredients:
- 2 (6 oz) jars marinated artichoke hearts, drained and coarsely chopped (reserve marinade from artichoke hearts)
Directions:
- Combine cooked rice, chopped artichoke hearts, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano, and lemon pepper in a large covered bowl. Refrigerate for at least 1 hour prior to serving.
- Just before serving, drizzle the reserved artichoke marinade over salad, toss to blend, then spoon onto a lettuce-lined salad platter. Prep time includes refrigeration time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.44 Kcal (580 kJ) | ||
| Calories from fat | 45.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 16.84mg | 6% | |
| Sodium | 279.1mg | 12% | |
| Potassium | 209.19mg | 4% | |
| Total Carbs | 17.31g | 6% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 6g | 12% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.89 Kcal (389 kJ) | ||
| Calories from fat | 30.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 8% | |
|---|---|---|---|
| Cholesterol | 11.3mg | 6% | |
| Sodium | 187.27mg | 12% | |
| Potassium | 140.37mg | 4% | |
| Total Carbs | 11.61g | 6% | |
| Sugars | 1.98g | 12% | |
| Dietary Fiber | 1.64g | 10% | |
| Protein | 4.03g | 12% | |
| Vitamin C | 5.8mg | 14% | |
| Iron | 0.6mg | 5% | |
| Calcium | 74.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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