Northern Jambalaya Recipe

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Northern Jambalaya
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Ingredients
9
Count
Nutrition
724
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat your oven to 350.
  2. Mix the soup, cayenne and rice together.
  3. Brown the hamburg and kielbasa.
  4. In that same pan cook the green pepper, onion and celery until soft.
  5. Add all the ingredients to a 9 X 13 pan, mix together.
  6. Bake until brown and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.15 Kcal (3032 kJ)
Calories from fat 300.42 Kcal
% Daily Value*
Total Fat 33.38g 51%
Cholesterol 117.34mg 39%
Sodium 2508.49mg 105%
Potassium 540.68mg 12%
Total Carbs 70.58g 24%
Sugars 10.43g 42%
Dietary Fiber 5.18g 21%
Protein 36.61g 73%
Vitamin C 44.2mg 74%
Iron 5.5mg 31%
Calcium 192.8mg 19%
Amount Per 100 g
Calories 175.5 Kcal (735 kJ)
Calories from fat 72.81 Kcal
% Daily Value*
Total Fat 8.09g 51%
Cholesterol 28.44mg 39%
Sodium 607.93mg 105%
Potassium 131.03mg 12%
Total Carbs 17.11g 24%
Sugars 2.53g 42%
Dietary Fiber 1.25g 21%
Protein 8.87g 73%
Vitamin C 10.7mg 74%
Iron 1.3mg 31%
Calcium 46.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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