Crab Croquettes Recipe

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Ingredients:

Serving

1 cup fresh crabmeat
1 yam
1/2 cup flour
1 egg, for dipping
1 cup panko breadcrumbs
180 ml mayonnaise
20 g onions, cut finely
20 g celery, cut finely
20 g pickles, cut finely
1 tbsp chopped parsley
10 g capers, chopped
1 hard-boiled egg, yellow and white part seperated then chopped

Directions:

Peel yam, steam it, and mash it the best you can, or strain in through a speical japanese mesh strainer.
Mix yam and crab, make into a ball, put the balls in the flour, and dunk in egg, then Panko.
Fry at 320 until golden brown.
Don't overcook.
Mix all ingredents for tartar sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	768.95 Kcal (3219 kJ)
Calories from fat	496.47 Kcal
		% Daily Value*
Total Fat	55.16g	85%
Cholesterol	140.22mg	47%
Sodium	1349.92mg	56%
Potassium	138.41mg	3%
Total Carbs	41.71g	14%
Sugars	3.63g	15%
Dietary Fiber	4.02g	16%
Protein	26.16g	52%
Vitamin C	2.6mg	4%
Iron	3mg	17%
Calcium	102.2mg	10%

Amount Per 100 g
Calories	248.81 Kcal (1042 kJ)
Calories from fat	160.65 Kcal
		% Daily Value*
Total Fat	17.85g	85%
Cholesterol	45.37mg	47%
Sodium	436.8mg	56%
Potassium	44.79mg	3%
Total Carbs	13.5g	14%
Sugars	1.18g	15%
Dietary Fiber	1.3g	16%
Protein	8.47g	52%
Vitamin C	0.8mg	4%
Iron	1mg	17%
Calcium	33.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.2

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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