Directions:
- Heat oven to 350 degrees.
- Mix all ingredients except bread crumbs and melted butter.
- Pour mixture into ungreased 1-quart casserole or 6 individual baking shells.
- Toss bread crumbs in melted butter; sprinkle over seafood mixture.
- Bake uncovered 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.92 Kcal (1390 kJ) | ||
| Calories from fat | 271.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.21g | 46% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 7% | |
| Sodium | 579.58mg | 24% | |
| Potassium | 117.78mg | 3% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 3g | 6% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 239.44 Kcal (1002 kJ) | ||
| Calories from fat | 196.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 46% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 7% | |
| Sodium | 418.11mg | 24% | |
| Potassium | 84.97mg | 3% | |
| Total Carbs | 8.47g | 4% | |
| Sugars | 2.08g | 12% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 2.16g | 6% | |
| Vitamin C | 12.6mg | 29% | |
| Iron | 0.4mg | 3% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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