Directions:
- In a bowl, combine the crab, peas, cucumbers, red pepper, onion and dill. Combine the dressing, sour cream and lemon juice. Pour over crab mixture and toss to coat. Cover and refrigerate for 4 hours or overnight. Serve on a bed of lettuce. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.7 Kcal (330 kJ) | ||
| Calories from fat | 45.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 5.27mg | 2% | |
| Sodium | 94.46mg | 4% | |
| Potassium | 171.89mg | 4% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 66.1mg | 367% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.14 Kcal (218 kJ) | ||
| Calories from fat | 30.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 8% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 2% | |
| Sodium | 62.57mg | 4% | |
| Potassium | 113.87mg | 4% | |
| Total Carbs | 3.56g | 2% | |
| Sugars | 1.79g | 11% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 1.87g | 6% | |
| Vitamin C | 23.5mg | 59% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 43.8mg | 367% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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