Directions:
- RInse beans.
- Boil beans covered with 1 inch water.
- Add water as needed, cook till al dente.
- Add other ingredients, cook till done.
- Cook and add water balance until your preferred consistency is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.23 Kcal (2136 kJ) | ||
| Calories from fat | 91.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 839.49mg | 35% | |
| Potassium | 1823.8mg | 39% | |
| Total Carbs | 76.72g | 26% | |
| Sugars | 11.65g | 47% | |
| Dietary Fiber | 24.56g | 98% | |
| Protein | 31.32g | 63% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 7.4mg | 41% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 237.06 Kcal (993 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 16% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 10% | |
| Sodium | 390.04mg | 35% | |
| Potassium | 847.37mg | 39% | |
| Total Carbs | 35.65g | 26% | |
| Sugars | 5.41g | 47% | |
| Dietary Fiber | 11.41g | 98% | |
| Protein | 14.55g | 63% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 3.4mg | 41% | |
| Calcium | 51.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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